all of you already breakfast?
For your knowledge, breakfast is very important because it gives us the energy to start the day with a cheerful .. therefore, we must eat breakfast, even just a piece of bread and a glass of milk ..
A healthy lifestyle is a life practice of building where it can have a positive impact on the individual, the family and the community.Some examples of healthy lifestyle is like a balanced diet, physical activity, adequate sleep or rest, interactions with humans around, hygiene mental, physical and environment and more.
- Ensuring good health
For example, a healthy lifestyle is always beneficial to physical fitness. For example, by doing regular physical activity, a person 's life to become healthier
and wealth.
2. Stabilizing mental health and reduce stress
Sleep and get the good rest
3. Disciplining society
A healthy lifestyle also produce individuals who are disciplined and physically healthy and environment. For example, someone who practices positive
style will always take care of themselves and their surroundings
Steps Towards a Healthy Lifestyle
- Eat Balanced And Nutritious
- Good relationships with family, neighbours and friends
- Take adequate rest
- Physical activity
Healthy lifestyle is very important to all walks of life to enjoy good health
and optimal.Therefore, we should have the awareness to stimulate the quality
of health care..
to be continues..
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