Assalamualaikum..
Everyone in the world has a problem ..The problem that occurs because of problem with family, finances, education, friends, and so on.. If we have the problems, we cannot run away from problems because it will be more complicated and cause us stress..
I also have problems in my life .. If we have not tested with a problem, we will not learn about the meaning of life and patience.. it's right guy.. huhu.. Problems that occur will make us more mature and stronger to face the competition of life in out there.
To reduces the stress, there are several ways all of you can do..:)
1. Prayer and zikr
- For Muslim, we are encourages to pray and zikr if have the problems..Zikr able to calm the restless soul from the problems. Performing Dhikirullah and praying make us closer to Allah s.w.t.. With zikr and praying, we might
get the hint from Allah to solve the problems..
2. Exercises
- We are able to do the activities that release stress..For example
biking, hiking, swimming, jogging, playing badminton with family
and friends and many more..
3. Think Positive
- When we have the problems, we must stay calm and think about the causes of the problem.. we must think positive and do not act beyond expectation..
4. Calm down
- Avoid getting too thinking about the problems that occur ..
Try to breathe deeply in and out slowly..When your emotions are
controlled, then a decision can be made..If emotional unstable,
the decision may cause the new problems..
To find out more about stress management, you can visit the website below..
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